Day: 1 & 2
the first two days of the program are spent at the Sadhana Yoga Retreat Centre. Sadhana Yoga is located just outside Pokhara, in the foothills of the Himalayas and surrounded by nature. The facility is removed from the sounds and rush of the city itself and overlooks the Lake Fewa toward the World Peace Pagoda. The location is the perfect site for meditation, yoga, and relaxation. The meditation and yoga emphasized in the first days will prepare the mind and body for trekking.
Routine while at Sadhana Yoga
Day 2 - Morning Hyaking to (Santi Stupa 1.30hr or Sharankot View Point 2hr. Depending on Weather) Same Schedule as above.
After 2 days of preparation Ananda Yoga Center, during which a full briefing and orientation will be given on trek routes and precautions (as well as cultural education), our participants will depart for their trek. From this point, the trip will be run and supported by an experienced guide, yoga expert and masseur, and porter.
Day 3 to Trekking Days (Activities)
Day 4 to Trekking Days (Activities)
Day 5 to Trekking Days (Activities)
Trekking to Poon hill Trek
Trekking to Annapuran base camp Trek
Trekking to Annapurna Circuit Trek
Trekking to Langtang Trek
Village trek & hiking
Rafting and yoga on Trishuli and Seti River.
Final 2 or 3 days at Sadhana Yoga:
The final 2 / 3 days of the program are spent at Sadhana Yoga to heal any weary muscles or joints, as well as a period of relaxation after trekking. The following facilities and offerings are available to calm the body and mind: